Get in shape + ... because now there is a very big + to take into account:) ...Exercising while pregnant and post pregnancy:)

1st trimester (0-12 weeks)     2nd trimester (13-26 weeks)    3rd trimester (27-40 weeks)

 

Congratulations! 

Please join me, and get in  SHAPE +  BECAUSE NOW, THERE IS A VERY BIG + TO TAKE INTO ACCOUNT  :)

PRE NATAL FITNESS

Being pregnant does not necessarily mean you should not exercise; On the contrary!

However, you have to make sure you exercise with maximum certainty and safety in mind- both for your baby and for yourself!

Exercising while pregnant will not only help you feel better, but will also help to relief some of the discomforts that go hand in hand with pregnancy. Furthermore, it helps reduce labour pain as well as reducing maternal weight gain and a lot more!  Therefore, making sure your fitness program is bespoke and in accordance with each particular trimester along with its specific requirements, is my prime goal in working with pre natal clients. I strive to make your pregnancy fitness experience both professional & fun:)

It is very important to adapt your fitness program & exercises to the changes occurring during pregnancy in general, and during each trimester- in particular. 

POST NATAL FITNESS

Besides helping you get back in SHAPE, exercising post birth will help you to embrace your body and self confidence, allowing you to feel better and fitter! 

Working post birth, the main focus will be on improving your posture, and increasing muscular endurance, energy and weigh loss 

STRENGTHENING YOUR ABDOMINALS AND PELVIC FLOOR MUSCLES ARE THE CORE OF OUR WORK TOGETHER, BOTH IN THE PRE & POST NATAL FITNESS PROGRAM. 

What's next?

Please consult your doctor/GP and obtain medical clearance for exercise during/post pregnancy prior to making an appointment with me. Please be advised that we can not start any fitness program prior to this.

 Post natal clients, when can you start exercising?

* Only after consulting your GP/doctor 

* This is very dependent upon the events of your labor. Normally, and in case everything went smoothly, your GP will clear you for exercise 6 weeks following birth 

 

LOOKING FORWARD TO STARTING EXERCISING WITH YOU AND GETING IN   SHAPE +