* 1.5 cups almond flour (Basically fine -ground almonds
* 3 eggs
* 1/4 cup of water / coconut milk/yogurt /cream .
* Teaspoon vanilla extract
* 25 drops of liquid stevia , or some other sweetener like honey/ date syrup .(golf because preferred than honey)
* Coconut oil / butter , for frying (a little)
Beat the eggs in a bowl until they "puff" a bit , with manual /electric whisk . Add the stevia , water ( or alternatives ) , and vanilla extract ( or stevia and vanilla ) and keep beating .Mix the almond flour into the the liquid ingredients . Add liquid as needed to reach the right consistency ( not too thick )
Keep in the fridge for about 15-20 minutes ( not necessary but helps )
Warm a bit of oil / butter in a pan over medium heat .
Time to make them and enjoy!
Keep in SHAPE + :)