No more processed shop-bought "Healthy snacks"! Make your own with only 4 ingredients!

What you need:

  • 2 cups Rice Krispies (plain ones)

  • 220 g ( 3/4 cup plus 1 tablespoon ) of peanut butter (Look for the natural kind ) OR  almond butter 

  • 3 tablespoons of honey ( or maple syrup if you are vegan or simply prefer it)

  • 1/2 cup of dark chocolate chips (either shop bought or make your own with 70% or higher)

That's it! Now ...for the Preparation

Melt your peanut butter + honey until it reaches a smooth and slightly liquid consistency.


Remove from heat , add the rice Krispies and stir well.  Add your chocolate chips into the mixture, and stir agin :)


Pour the mixture into a baking tray with a baking sheet on it .

Place in the freezer for about 20-15 minutes - .
Pull out the mixture from the baking paper and cut into squares or rectangles (whatever floats your boat) 


Store in a sealed container in the fridge.

 

Enjoy! and stay in SHAPE +