Personal Training Tiverton & Mid-Devon

 
 

Personal Training - How it works

Personal training is a way to get the full advantages of working out, with an emphasis on the most important part of it all- YOU!

In your personal training I design a customised & personalised workout plan according to your needs and goals. A typical personal training session lasts 60 mins, however it can be changed according to your time framework & schedule and is available as couple, small group or one to one sessions.


Why choose personal training with SHAPE +?

* I tell it like it is :)

* Because the exercise routine & programme are designed especially for you.

* Because there is less risk of injury when you have personal guidance, explanations & corrections in real time. 

* Because you have someone there motivating & supporting you 100 % !

* I am at your disposal for email or phone enquiries, and always keeping you informed of up-to-date  exercises and healthy recipes as part of your nutrition advice.

* I am there; whenever you need; early mornings before/after work.

* Confidentiality guaranteed.

It is well known that nutrition & exercise go hand in hand to form a well-designed fitness program and thus,  nutrition is a vital component & general nutrition advice is given as a part of the personal training service, and in accordance with ones own diet routine. 

The personal training service is delivered in my Tiverton based studio or the outdoors.

I use a variety of up-to-date equipment to target different types of training methods and make it more enjoyable. 


Whatever your goal might be, please feel free to give me a call so we can get to work!

 

Please take into account-
General nutrition advice & healthy recipes are given to accompany your fitness regime however, in case you need a full nutritional plan to support any specific medical condition and/ or for specific portion control and plan, you would have to see a specialist nutritionist/dietitian.