Services

The following services are offered with a special attention to each client and with the highest level of professionalism

Personal Training

Personal Training

From weight loss to muscle building, 1-2-1 or small groups

Management of back pain fitness

Management of Lower Back Pain

Exercising with lower back pain can be challenging, but with the right support and expertise, you can expect improvement.

Pre & Post Natal Fitness

Pre & Post Natal Fitness

Expecting or being a mum doesn’t mean you can’t be fit and with a bit of help, you can maintain your fitness regimen as before.