The Studio

What to expect when training with Shape +

My Studio Training Equipment

Barbell
Dumbells
Medicine Balls
VIPRs
TRX
BOSU
Kettle Bells
Pilates Balls and Rings
Power Rack
Resistance Bands
Mats
Abdominal Bench
Physio Balls
Elliptical
Boxing Bag
And More

Recommended Home Training Equipment for the Beginner

A pair of dumbbells
Training matt or a another soft surface
Stopwatch
A Cardio Workout Equipment (Treadmill, Bike or just a Jumping Rope would be just fine)
We can discuss this further and talk about specific weights in our consultation appointment.

Recommended Training Attire for the Beginner

Most important is for you to wear something comfortable, which does not restrict your movements. Such as leggings or shorts, a T-shirt and comfortable trainers.