Shani Lesk, Lead personal trainer at Shape Plus

So How Does This Work, Exactly?
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Hi

My name is Shani and I am a level 4 personal trainer based in Tiverton, Devon

I am now back at work after taking an extended maternity leave to be with my twins:)

I received my personal training qualification in the fitness industry twice; the first time in 2013, back in my native country and the second time was after relocating here to the UK.

I discovered and fell in love with the fitness industry after suffering from a spinal disc herniation which left me in pain for a long time.

I started training back to health and decided to become a trainer and try and do the same with my clients! I was a dancer many years ago and so I know the importance of fitness & keeping in SHAPE up close and personal!

I offer personal training sessions in my home studio as well as the beautiful outdoors (when the lovely British weather permits, or if you don't mind getting wet).I also offer training sessions for organised groups that wish me to train them in their own venue.

My interests in the fitness industry are low back pain management , nutrition and weight-loss training as well as senior training (over 60's). I love learning and am very passionate about nutrition and leading a healthy lifestyle and so I am constantly looking to expand my qualifications in the industry

* First aid & fully insured and registered the NRPT.

Initial Consultation
For All New Clients
30 min
Free

Book your free consultation today and start your journey with me

*This is an appointment request. Once approved you will receive a confirmation email, as well as a separate email with a health form for you to please fill out before the consultation

Among my fitness qualifications:

* LEVEL 4 EXERCISE FOR LOW BACK PAIN MANAGEMENT

* LEVEL 3 EXERCISE REFERRAL

* LEVEL 3 AWARD IN DESIGNING PRE & POST NATAL FITNESS PROGRAM

* LEVEL 3 CERTIFICATE IN PERSONAL TRAINING

* LEVEL 2 CERTIFICATE IN FITNESS INSTRUCTING (GYM)

* LEVEL 2 AWARD IN EMERGENCY FIRST AID AT WORK

* LEVEL 2 CERTIFICATE IN INSTRUCTING CIRCUIT SESSIONS

* LEVEL 2 AWARD IN WORKING WITH COMMUNITIES TO PROMOTE AND SUPPORT ACTIVE HEALTHY LIFESTYLES.

* LEVEL 2 AWARD IN INSTRUCTING KETTLEBELLS

AND ALWAYS WANTING TO LEARN MORE!

How Training With Me Works

Your mind, body & soul

Your Level 4 Personal Trainer in Tiverton & Mid Devon

Why choose Shape+

When you choose Shape + you are choosing professionalism and a 'rounded' way of thinking when it comes to your fitness regime!

I am a level 4 personal trainer specialising in weight-loss and low back pain management through exercise

When you choose me as a personal trainer you can expect to receive the professional and personal attention you need and deserve, making sure the workout program is tailored to your particular needs. I take inspiration from all sorts of training regimes & use a variety of training methods to include a wholesome approach; I use pilates exercises, dance moves and techniques , mat work and stretches alongside weight and cardio training, to make sure you get the benefits of not 'just' one way of doing things!

Alongside a fun & encouraging environment I am here to work hard, for you to feel & look your best. I don’t make false & unrealistic promises and each individual is different and requires different things.

I believe with hard work and balancing a good healthy lifestyle one feels better and perhaps a bit more ready to tackle the day-to-day busy lives we all live!

The Prefect Alternative to a Gym

The Benefits of an Independent Personal Trainer in Their Own Studio vs. a Gym-Based Trainer

When it comes to personal fitness, having the right trainer can make all the difference in reaching your goals. Whether you’re just starting your fitness journey or looking to take your routine to the next level, choosing the right environment and personal trainer is essential. One of the key decisions many people face is whether to work with a personal trainer in a traditional gym setting or an independent personal trainer in their own private studio.

Why Choose an Independent Personal Trainer in Their Own Studio?

1. Personalised Attention and Customised Programs

Independent personal trainers have the flexibility to offer more personalised attention than gym-based trainers. In a private studio setting, your trainer can focus entirely on your goals without the distractions and time constraints often found in a busy gym. Your sessions can be fully customised, from exercise routines to nutrition guidance, giving you a tailored experience that leads to better results.

2. Privacy and Comfort

A private studio provides a more comfortable, judgment-free environment. Many clients feel self-conscious in crowded gyms, which can make working out stressful. By choosing an independent personal trainer in a private space, you can avoid the pressure of working out in front of others, which encourages more focus on your fitness and well-being.

3. No Waiting for Equipment

In a traditional gym, you often have to wait for machines, weights, or other equipment to become available, interrupting your flow and reducing the efficiency of your workout. Independent trainers in their own studio typically have all the necessary equipment ready to go, ensuring that your time is used effectively and without interruptions.

4. Flexible Scheduling and Session Times

Gym-based trainers often have limited availability due to their schedules being shared with other clients, gym events, and classes. Independent personal trainers typically offer more flexible scheduling options, making it easier to find times that work for you, especially if you have a busy or non-traditional schedule.

5. More Focus on Long-Term Results

In a busy gym setting, sessions might be more focused on hitting immediate targets due to time constraints and other clients. In a private studio, trainers are more likely to take a holistic approach that focuses on long-term results. Independent trainers have more freedom to incorporate different techniques, recovery practices, and nutrition advice that promote sustainable lifestyle changes rather than short-term fixes.

6. Enhanced Trainer-Client Relationship

A one-on-one environment in a private studio naturally leads to a stronger, more personal relationship with your trainer. This allows for better communication and deeper understanding of your needs, limitations, and fitness goals. Building this rapport enhances accountability and trust, motivating you to stay committed and engaged in your fitness journey.

7. Specialised Equipment and Training Techniques

Independent trainers often invest in specialized equipment that might not be available at a regular gym. Additionally, many trainers in private studios are highly experienced and continuously update their knowledge and methods, providing access to unique training techniques that keep your workouts exciting, challenging, and effective.

8. Control Over the Environment

One of the biggest benefits of an independent studio is control over the workout environment. You can enjoy a distraction-free atmosphere where you can fully focus on your workout without the noise and hustle of a gym. Plus, your trainer can adjust the environment to suit your preferences, whether it’s music, lighting, or temperature.

Choosing an independent personal trainer in their own studio offers a unique set of benefits, from personalized attention and flexible scheduling to a comfortable, private environment. It’s an ideal option for anyone looking for a tailored fitness experience without the distractions of a gym. Whether you want to lose weight, build muscle, or improve overall health, working with a trainer in a private studio could be the perfect choice for your fitness journey.