One of my personal favourites!
Tired after a long day at work? need some time to think? why not get fit while doing just that...?
- You can do it ANYWHERE, ANYTIME
- Doesn't require any equipment and is freeeee
- Boosts your metabolism & increases blood flow
- Helps with recovery after workouts with me:) (and in general )
- Strengthens Heart & joints
- Helps with improving posture (especially if you are in front of a computer most of the time)
- Helps to clear your mind & relax; thus lowering stress levels- fresh air can only do you good! and if its sunny outside- that's a bonus!
- It is one of the most functional exercises out there! It IS one of the most natural movements we as humans can do for ourselves- especially now a days, when people often prefer not to walk so much any more and use any other way to get from A to B
- Walking accelerates weight loss results! for sure!