Walking! Yeah!

One of my personal favourites!

Tired after a long day at work? need some time to think? why not get fit while doing just that...?

You can do it ANYWHERE, ANYTIME
Doesn't require any equipment and is freeeee
Boosts your metabolism & increases blood flow
Helps with recovery after workouts with me:) (and in general )
Strengthens Heart & joints
Helps with improving posture (especially if you are in front of a computer most of the time)
Helps to clear your mind & relax; thus lowering stress levels- fresh air can only do you good! and if its sunny outside- that's a bonus!
It is one of the most functional exercises out there! It IS one of the most natural movements we as humans can do for ourselves- especially now a days, when people often prefer not to walk so much any more and use any other way to get from A to B
Walking accelerates weight loss results! for sure!

Try and make a daily habit of it (if not, at least 3 times x week) ! Not every walk needs to be an hour long. And please remember: Just like with any other exercise form, consistency is the name of the game if results are what you are after!

Make a habit of it, schedule it in your diary just like you do all other things ...